I often get asked whether yoga can help with weightloss, and like many questions about yoga the answer isn’t a simple yes or no! Practicing yoga on a regular basis offers many benefits, to both the body and the mind.  Yoga ... Continue Reading »

Have you ever noticed that “diets” simply don’t seem to work? I bet you have, and there’s a good reason for that – simply cutting down on your daily calories is almost guaranteed not to produce long term results! In ... Continue Reading »

Welcome to Go-For-Fit.com If you're getting a sense of deja-vu, that maybe you've seen this site before, then don't worry - you're not going mad! Our site was last late 2010 and due to problems with our backups we lost everything - ... Continue Reading »